Month: January 2025

Not Losing Belly Fat? Steer Clear Of These 3 Food Mistakes, Nutritionist Shares

No Comments

One of the most common areas where we experience stubborn fat is the belly (tummy). The fat around this area is easiest to gain and the most difficult to shed. Also known as visceral fat, this provides some kind of cushioning to our organs but too much of it can pose a health hazard. In fact, belly fat can lead to a number of cardiovascular diseases. A major reason for gaining stubborn belly fat is our diet and lifestyle. Have you been struggling with stubborn belly fat? An expert has answers to what could be wrong with your dietary habits.

Also Read: 5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat

Nutritionist and Holistic Health Service Provider Shalini Sudhakar (@consciouslivingwithshalini) shared a video on her Instagram handle pointing out three food mistakes that could lead to belly fat.

Watch the full video below:

Also Check:Want a weight loss plan that fits you? Click here for a personalised diet and recipes from a certified nutritionist.

What Are 3 Food Mistakes That You Should Avoid To Prevent Belly Fat:

1. Eating An Imbalanced Meal

When you miss important nutrients like protein and fibre, and make your meal predominantly carbohydrate-rich, it could lead to belly fat. Nutritionist Shalini Sudhakar shares that carbohydrates are largely glucose and can spike your sugar levels immediately. Higher sugar levels increase the cortisol levels of your body which could lead to belly fat.

2. Putting Your Body Into A Craving Mode

Nutritionist Sudhakar shares that when you eat an imbalanced meal and spike the cortisol levels of your body, it will make you crave sugar or something savoury. This will make you have no self-control and you will eat a lot of fat-rich food, which will contribute to your belly fat.

3. Not Drinking Enough Water

When your cells, muscles and tissues are dehydrated, it can also be felt as hunger. When you take this dehydration as hunger, you will eat more, said nutritionist Sudhakar. When you eat more, you create a calorie surplus and it gets stored in your belly fat.

How Can You Tackle Belly Fat Then?

Nutritionist Shalini Sudhakar suggested three ways in which you can tackle your belly fat. She shares:

  • Eating a balanced meal having equal proportions of carbohydrates, proteins, and fibre. This will give you essential nutrients and also keep you full.
  • Don’t skip protein and fibre in your meal as it could lead to high cortisol levels. This could result in stubborn sugar cravings.
  • Make sure to drink 2.5 to 3 litres of water every day, as this is the bare minimum requirement of an adult human body. Anything less than this can give you hunger pangs making you eat more.

These green juice recipes can help you lose stubborn belly fat. (Photo: iStock)

Green Juices To Help You Lose Belly Fat

If you are reading this article, it means you or someone you know is struggling with belly fat. But what if we tell you that we have some simple green juice recipes that can help shed those extra kilos? Read on to know our 5 recommendations:

1. Spinach and Kale Juice

Packed with the goodness of spinach and kale, this delicious juice recipe is low in calories and high in fibre. Spinach is packed with iron and kale has a high water content, making it perfect for weight loss. Find the full recipe for Spinach and Kale Juice here.

2. Cucumber Kiwi Juice

Cucumber has a 95 percent water content while kiwi is rich in vitamin C. This combination makes this green juice light, nutrient-rich, and delicious. This will help you lose your stubborn belly fat and keep you nourished. Find the full recipe for cucumber kiwi juice here.

3. Bottle Gourd Juice

Also known as lauki, bottle gourd is high in fibre and low in calories, making it ideal for belly fat loss. You can also add pineapple and orange to this recipe to make your juice tastier and rich in vitamin C. Find the full recipe for bottled gourd juice here.

4. Amla Juice

The juice of Amla (Indian gooseberry) is alkaline in nature and helps support your digestive system. This helps in improving your metabolism and flush out toxins from your body. So drink up and say goodbye to that stubborn belly fat. Find the step-by-step recipe for Amla Juice here.

5. Cabbage Juice

Cabbage is packed with essential vitamins and minerals that can nourish your body. It helps in purifying the upper section of the intestines and removes the waste material from the body easily. Cabbage juice can smoothen your digestion process. Find the full recipe for cabbage juice here.

Were you aware of these dietary mistakes? Let us know in the comments below.

Note: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all the recommendations and views are based on our independent research and judgement. 

Palestinian militants begin handover of three Israeli hostages

No Comments

<img src='https://news.cgtn.com/news/2025-01-30/Palestinian-militants-begin-handover-of-three-Israeli-hostages-1AAljVf7IrK/img/6d350c4d05a54d6c9e42bf27d177e24f/6d350c4d05a54d6c9e42bf27d177e24f.png' alt='An aerial view of the Al-Qassam Brigades gathered in front of Yahya Sinwar's house in Khan Younis, where Israeli hostages will be released as part of the ceasefire and prisoner and hostage swap agreement in Khan Yunis, Gaza, January 30, 2025. /CFP'

Palestinian militants began handing over three Israeli hostages in Gaza on Thursday in return for 110 Palestinian prisoners to be freed in the latest stage of a ceasefire deal.

A female Israeli soldier, Agam Berger, waved at the crowd from a podium in Jabalia in northern Gaza before being handed to the Red Cross.

Gadi Moses, 80, and Arbel Yahud, 29, both abducted from Kibbutz Nir Oz in the Hamas-led assault on Israel on October 7, 2023, hugged one another in the presence of masked gunmen in black uniforms at another exchange site in Khan Younis, southern Gaza, a video released by Hamas ally Islamic Jihad showed.

The spokesman from the group’s armed wing said on Telegram that it had “completed procedures to hand over two Israeli hostages.”

An Israeli official told Reuters that the three hostages were expected to be taken to three different hospitals in Israel, though that could change depending on their immediate inspection from doctors upon arrival.

Israelis began to gather in what has become known as Hostages Square, a central square in Tel Aviv that has become the central location for efforts to campaign on behalf of hostages being held in Gaza.

Three Israeli civilians and four soldiers – all women – have been released so far in the ceasefire, which began on January 19. In return, Israel has released 290 Palestinian convicts and detainees.

More than 250 hostages were abducted in the Hamas attack in Israel.

Around half were released the following month during the only previous truce, and others have been recovered dead or alive during Israel’s military campaign in Gaza, which has left tens of thousands of Palestinians dead and turned the tiny coastal enclave into a wasteland of rubble.

Israel still lists 90 captives in Gaza, with around 30 declared dead in absentia.

Embassy REIT posts record Q3 revenue, 13% jump in distributions

No Comments

Embassy Office Parks REIT, India’s largest office REIT, reported record quarterly revenue of ₹1,022 crores and net operating income of ₹829 crores for Q3 FY2025, both up 9 per cent year-over-year. The company announced distributions of ₹559 crores (₹5.90 per unit), marking a 13 per cent increase from the previous year.

The REIT leased 1.1 million square feet across 21 deals in Q3, with Global Capability Centers (GCCs) accounting for approximately 70 per cent of the leasing activity. Portfolio occupancy stood at 90 per cent by value, with key markets Bengaluru, Mumbai, and Chennai achieving occupancy levels exceeding 90 per cent.

In a significant development, Embassy REIT delivered a 0.6 million square feet office block to a global banking major at Embassy TechVillage in Bengaluru. The company maintains a development pipeline of 7.4 million square feet in Bengaluru and Chennai, expecting a 19 per cent yield on cost.

Interim CEO Ritwik Bhattacharjee noted strong demand for office space in gateway markets, citing record absorption in India during calendar year 2024. The company successfully raised ₹1,000 crores of debt at approximately 7.73 per cent, securing about 70 basis points in interest cost savings.

The record date for Q3 FY2025 distribution is set for February 1, 2025, with payments to be made by February 7, 2025.

“Očito je teško zapamtiti 3 dućana”: Neki još uvijek ne znaju kad se i što bojkotira

No Comments

Pri kreiranju rubrike Index Shopping nastojimo izdvajati odlične proizvode koji se i nama sviđaju te odlične akcije i popuste. Ne objavljujemo proizvode koje i sami ne bismo kupili ili smatramo da njihova promocija nije u skladu s profesionalnim standardima. Neki proizvodi u rubrici Index Shopping mogu biti sponzorirani.

U HRVATSKOJ je jučer započeo najavljeni tjedni bojkot trgovačkih lanaca Lidl, Eurospin i dm te triju proizvoda – Coca-Cole, drugih gaziranih pića, vode u bocama i deterdženata za posuđe, na poziv platforme Halo, inspektore.

Iako su organizatori dali i vizualne upute, mnogima još nije jasno kada i što se bojkotira. Na Redditu je netko postavio pitanje: “Zašto kompliciraju bojkot? Zašto ne bi da petkom bojkot svih trgovina bude u sljedećih mjesec dana i gotovo?”

Ovaj prijedlog izazvao je razne reakcije – dok neki misle da stvar ne može bit jednostavnija, drugi se žale da im je teško pratiti kada i što točno treba bojkotirati.

Jedan korisnik je komentirao: “Svi s mobitelom u džepovima, ali teško vam je provjeriti osnovne informacije. Jasno do kad, od danas do srijede Lidl, dm i Eurospin bojkot, skupa s Colom, gaziranim pićima i deterdžentima, a sutra, u petak, bojkot svih lanaca.”

Drugi korisnik je izrazio svoju frustraciju s komentarom: “Isuse Kriste, doslovno se ne mogu načuditi da vam je sve teško i komplicirano i ovo i ono, ljudi danas nemaju motivaciju ni za što niti ustraju ni u čemu. Kupi sve prije bojkota pa ne idi 10 dana nikud ili idi di hoćeš i kad hoćeš, stvarno nije tako teško”.

“Ako su tri smjernice previše za Hrvate, onda ovaj narod i ne zaslužuje bolje”, “Nama Hrvatima je očito previše teško zapamtiti tri dućana”, komentirali su drugi.

“Čim sam vidio onu infografiku znao sam da će se bojkot razvodniti i propasti do kraja veljače”

Iako većina misli da nije komplicirano, neki vjeruju da bi sve trebalo biti jednostavnije i lakše za pratiti.

“Usrali su s danima. Uvijek treba biti od ponedjeljka do petka. Znači petak bojkot svega, a ostale dane u tjednu bojkot ta tri lanca ili po meni, bolje bi bilo bojkot samo jednog velikog lanca tipa Konzum pa onda svaki tjedan novi.

Ovo od četvrtka do srijede je besmisleno kompliciranje, da ne spominjem gluparije s pojedinim proizvodima. Lakše je starijima zapamtit po tjednima od ponedjeljka do petka. Čim sam vidio onu infografiku znao sam da će se bojkot razvodniti i propasti do kraja veljače”.

“Ja sam zbilja mislila da ću moć pratit koga se i kad blokira, jer kao nisam još senilna i znam se snaći na internetu. Trebalo mi niti 24 h i nekoliko problema koji se se zaredali da zaboravim kako se zovem, a kamoli u koji dućan ne odem. Tako da se slažem – nek prestanu komplicirati”, pisali su.

Znate li nešto više o temi ili želite prijaviti grešku u tekstu? Kliknite ovdje.

Ovo je